Over the centuries, whisky has been a favorite for many alcohol drinkers. Today, a lot of whisky drinkers have become more sophisticated and the prices and quality of whisky have increased. One of the most appealing aspects of whisky is its health benefits. Here are some of them.
Whisky can contribute to weight loss. Whisky is zero fat and only has 100 calories. Compare that to beer which is full of carbs.
- Whisky can help you lower your stress levels. A glass of whisky is enough to calm you down after a long day by slowing and relaxing your brain.
- Through the aging process of whisky, it changes its color and the amount of ellagic acid in it increases. This acid regulates the glucose being released by the liver. This is extremely good news for diabetics since whisky keeps their blood sugar levels in check.
- Aside from helping diabetics, whisky also protects a person from stroke. Whisky allows blood to flow freely without any blockage. In connection to this, whisky is free of bad cholesterol.
- Lowered chances of stroke and amounts of bad cholesterol ultimately means that whisky is great for the heart. It boosts antioxidants and its beneficial compounds are taken in by the body pretty quickly.